You Are Important !

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Daisy Photo by Chris Gonzalez

Amidst taking care of everyone, we may forget to take care of  ourselves. Whilst taking care of family members -be it spouse and kids or parents and siblings, one should not forget to find time for self-care. 

Diet + Exercise + Sleep

Diet and Exercise goes hand in hand. Maintaining both at a time helps to build a strong physical and mental health. Don”t skip meals and don’t overeat. Tracking weight along with vitamin sufficiency balance the lifestyle. Overall managing these things requires a sufficient sleep hours. Without sleep, hormonal imbalance will affect your health goals. This trio combination enhances your performance and energy levels. 

Personality+Beauty

We need to develop our personality in terms of self-esteem, self-confidence, and positive attitude. Beauty does not mean using make up products. Beauty Care implies maintaining your skin and hair quality through natural methods. If someone likes to do make up , then there is nothing wrong in it. Self-pampering is must. The habit of body massage at home, strengthens the muscles and nerves. Whenever possible visiting hair spa and body spa centers helps the person to detoxify stress. 

Keep your roles limited

With or without choice, being tangled upon managing all the responsibilities, results in chaos of health issues. Limit your roles in everyone’s life. Take out time to do something to keep yourself self-satisfied. Do not try to be part of every drama that happens in and around you. Let go of the things that bother you. Do not put all your efforts into something that is unsolvable and affecting for you. 

 

Age is not just a number

When you realize you are aging faster than your actual age,  it will not be easy to recover back. Each age requires a proper diet and exercise according to age. Failing to manage it , affects the body in a long term. People who look good even at older age are the ones who have taken good care of themselves. The first key to keep yourself fresh always is , “Stay Happy.” By following above three points, it is simple to stay healthy throughout life. 

There is a saying, you cannot love others if you don’t love yourself first.
I don’t know how true is that!
But, I am pretty sure, ‘You cannot take care of others if you fail to take care of yourself.’

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50 comments

  1. It is bad that very often we have to say this alone because the world can not give value to the importance of the individual …

  2. SO. MUCH. YES. Last year I really focused on self-care and it is SO SO SO important. Thank you for sharing this important post.

      1. Hannah Marie says:

        Taking care of yourself is really important. I guess before you take care of others you gotta take of yourself first.

  3. This is so important to remember! I try to always set aside me time so I don’t lose my mind.

  4. Mosaics Lab says:

    I’ve always said that, you can’t help others if you don’t help yourself first. Great read.

  5. I agree. You have to take care of yourself and also let other take care of you from time to time.

  6. I’ll have to agree that we just have to make time for ourselves and show some love to ourselves even if we are too busy. I normally have nature walks or a spa day.

  7. wanderwithola says:

    What an interesting read. Love that statement “You can’t pour for an empty cup”, as you cannot give what you do not have. This is such a great reminder! ~ Ola @ WanderWithOla

  8. We can give more to others if we can take care of ourselves first… I do take some time off every week for some me time to get things sorted for the next week

  9. I literally loved the quote .it’s so powerful. Self love is the most essential thing in everyone’s life.

    1. Yes! Taking care of yourself so that you can take care of others is so important. There’s a fine line between self-love and self-absorption that so many young people feel today, though. They are totally different concepts that I’m afraid get mixed up.

  10. Self care is absolutely important and unfortunately often forgotten, but it’s something everyone has to prioritize, because you can’t pour from an empty cup.

  11. I’m all for self-care and a healthy lifestyle. We live in a busy world and often forget to take care of ourselves.

  12. Lyosha Varezhkina says:

    I agree. Thinking how important you are, how precious you are is a start for a happy life. I am absolutely positive it is super important thought.

  13. Alexandra Cook says:

    It truly is hard to remember that we ourselves need love and care too. Not just from others but from ourselves!

  14. It’s true. We cannot pour from an empty cup. We should take care of oursselves in order for us to take care of others.

  15. Yes It’s very important to take care of ourselves before we can touch otherpeople’s lives in the area of vulnerability. There are moments that I feel like the world is just so harsh on me, but at the end everything shall pass. I feel more energized after reading this, and for that Thank you!

  16. Bindu Thomas says:

    Very interesting post and taking care of yourself is one of the important tasks in everyone’s life. Thanks for sharing.

  17. Thank you. I have to keep saying that to myself, especially that my mother is coming home in a few days.

  18. Love this self love and self care piece…you are right, you have to take care of yourself in order to be able to care for others

  19. Michael David Oyco says:

    Self care is important. I agree! Thank you for the detailed list. It magnifies its importance more really. Great job.

  20. talamayfreelance says:

    I couldn’t agree more, so many people are running on empty everyday and then they hit a wall that they can’t get over.

  21. Bindu Thomas says:

    Very much agree. ” Stay happy” and “self-care” is very important for a fulfilling life.

  22. Gervin Khan says:

    I really enjoyed reading this article and I agree with you that we should know and learn on how to take care of ourselves first before taking care of others. Great reminder!

  23. Eileen M Loya says:

    That should be a daily affirmation – I Am Important! Self care is not being vain or being lazy. It is a necessity.

  24. This is so true and after this weekend is something I have had to look into properly. Things got pretty bad and my Mum honestly thought I was going for a breakdown x

  25. Geraline Batarra says:

    Oh such a great read.. I love that metaphoric words, ” you cannot pour from an empty cup. Very logistic.. 😊

  26. I can relate so much with what you say! Stopping every little while is so important and when the time for work or for others is over we must be able to devote some quality time to ourselves and to a good quality sleep too!

  27. let us take care of ourselves before others. indeed, being helpful is a virtue. but being helpful to our self is more important

  28. Very valuable advice. I like how you mention limiting your role in people’s lives. Too many of us try to be all things to all people.

  29. Self care is really important. Sometime we need to take a break and have time to reflect and meditate.

  30. It’s true. We do have to take care of ourselves in order to take care of others

  31. You do need to remember you are important in your own life. You cannot pour out yourself to everyone else and have nothing left for yourself without crashing. You need to remember yourself.

  32. 😅😔😅😔😅😔 GUilty with SLEEP!!.. Due to work and other recreational activities – I only have 4-5 hours of sleep daily.. except sat sun… =)

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