Amidst taking care of everyone, we may forget to take care of ourselves. Whilst taking care of family members -be it spouse and kids or parents and siblings, one should not forget to find time for self-care.
Diet + Exercise + Sleep
Diet and Exercise goes hand in hand. Maintaining both at a time helps to build a strong physical and mental health. Don”t skip meals and don’t overeat. Tracking weight along with vitamin sufficiency balance the lifestyle. Overall managing these things requires a sufficient sleep hours. Without sleep, hormonal imbalance will affect your health goals. This trio combination enhances your performance and energy levels.
Keep your roles limited
With or without choice, being tangled upon managing all the responsibilities, results in chaos of health issues. Limit your roles in everyone’s life. Take out time to do something to keep yourself self-satisfied. Do not try to be part of every drama that happens in and around you. Let go of the things that bother you. Do not put all your efforts into something that is unsolvable and affecting for you.
Age is not just a number
When you realize you are aging faster than your actual age, it will not be easy to recover back. Each age requires a proper diet and exercise according to age. Failing to manage it , affects the body in a long term. People who look good even at older age are the ones who have taken good care of themselves. The first key to keep yourself fresh always is , “Stay Happy.” By following above three points, it is simple to stay healthy throughout life.
There is a saying, you cannot love others if you don’t love yourself first.
I don’t know how true is that!
But, I am pretty sure, ‘You cannot take care of others if you fail to take care of yourself.’