Silence breaks out!

Some of you misunderstood me.Sometimes, I tried to clear it out.Other times, I let it go. Some of you assumed wrong things about me ,Some of you created rumors about me ,Some of you helped deliberately to spread those rumors,I kept quiet. You won in defaming me,You won putting a tag of a characterless person... Continue Reading →

Being a Listener

I had been volunteering as a listener for many years on different platforms. Lately, I am not that regular. I never worked for reviews, it was just about helping out people in need.I came across one of this feedback list about me today and for the first time felt like sharing it here: It is... Continue Reading →

Pieces Of Perception

Is it my view or Is it the waves of depression everywhere? Am I the only one seeing it orthe clouds of anxiety visibly passing everywhere? Can’t we take little stepsto restore ourselves back?Can’t we attract the positive worldto pick up the good vibes?Why do we have to choosethunder storms over sunshines?Why do we have... Continue Reading →

Dauntless She

It's awful to see her fighting with everyone to show her some love in return. She never expected anybody to give her special attention and love. She did not expect anyone to appreciate her for each and everything she does for them.But, she neither expected anyone disrespecting her the number of times she loses herself... Continue Reading →

Video on Anxiety and Panic Attacks

Sharing a simple video on understanding Anxiety and Panic attacks. Suggestion: Please use headset to hear more clear. Additional Information: Subtitles/CC is added. You can click on it.QA: Ask questions,I will answer it as per my knowledge and experiences. Feedback: Please feel free to leave any good feedback or critics on this video. https://youtu.be/ZYlysgwJKyg

A Subconscious Game

Audio Version of this Post: There are two minds Conscious and Subconscious mind. We can manage the conscious mind well but the subconscious mind is the great gamer. No wonder, we can manage the subconscious mind too. Subconscious mind works secretly. It stores the data which are wanted and unwanted in our life. We cannot... Continue Reading →

Life Lessons

Sometimes some people will come into your life and destroy each pieces that you built up for your beautiful life. When you are left with nothing and dwell in the thoughts of:Why did this happen to me?How would I survive again when I have already reached the end of life?Will the karma bite that person... Continue Reading →

Orthodox Narrow Broad

Broad-minders, you are different from them(Orthodox and Narrow) because you saw things to the levels that they did not. You read things and believed it happening. They read the same and experienced something else happen to them. Hence, when they saw something happening against their readings but real to the experience, they choose own experience... Continue Reading →

Chapter 2

PREVIOUS SERIES CONTENT: OCD Is Not A Joke! Chapter 1   As per Indian tradition in the early morning , women put rangoli in front of the house. Rangoli is an art form that is meant to produce positive energy for the home. The same tradition is being followed by my mother. A tradition turned... Continue Reading →

Chapter 1

OCD Series: Chapter 1 Through this real story, you will understand why OCD (Obsessive-compulsive disorder) cannot be treated as a JOKE for everyone. Introducing my mother who has two types of OCD. Neither she takes the treatment nor do my family agree to give her treatment. My father and sister never agreed to give her... Continue Reading →

Types Of Anxiety Disorder

Anxiety is a disorder that can happen anytime to children and adults. It depends on the way a person is brought up and the surrounding people. The negative people are the bad source to develop anxiety. The traumatic events or any unexpected event can be one of the causes. Some physical illness especially the chronic... Continue Reading →

Hypocrite Society

It is difficult for men to accept a virgin woman in her middle or later age because it is physically hard. Another group of men do not accept a non-virgin woman because a non-virgin man is acceptable in the society but a non-virgin woman is a sin. It's mentally hard for men to accept non-virgin... Continue Reading →

What does anxiety and panic attack feels like?

Anxiety symptoms varies from person to person. There are different levels to it. In certain cases, anxiety is associated with physical illness. In other cases, it is part of mental illness. People had been using the terms nervous and anxiety interchangeably. Slight anxious and nervousness can have a similarity. But anxiety is a separate broad... Continue Reading →

How to control anxiety at night time?

There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to control the symptoms sooner. Anxiety can be reduced with the help of someone or through self-relaxing methods. There are wide reasons of developing anxiety. Hence, depending on the reason, the person may or may not need a... Continue Reading →

Animals help, but humans don’t !

Not all humans are bad. Humanity still exists. Helping is our nature. But, is it our first instinct? With the help of social media, we see a numerous post regarding the message saying, ”Help others.” Why do we need such posts? Can’t we learn by ourselves like the way we have our senses? We spread... Continue Reading →

A Tortured Life

This heavy weight title immerses one into a wide range of imaginations and experiences. An unendurable pain, that one waits to be freed for a long time. Is the experience of torture counted based on the amount of time one goes through it? A torture can vary from few minutes to a lifelong depending on... Continue Reading →

Victim Support Guide

We often hear news about women being molested, raped or sexually abused. It is something we as a person, have got used to. We may feel bad about it for a few mins but we tend to move on with our routine life and forget about it. But what happens when a close friend, a... Continue Reading →

Programming Other’s Mind

You may have come across the meme, ”If you want to annoy someone, then repeat the same song that they don’t like. So that, the song gets stuck in their mind.” It’s true , this works out almost all the times. We can program other’s mind. Teachers do it daily. We can teach human beings... Continue Reading →

What type of mindsets prevents happiness and success?

 What type of mindsets prevents happiness and success?One word answer that prevents happiness and succes is "Negative" mindset. This negativity can come from different sources. Do you hold the negative mindset personality? If not you, then do you observe which people around you hold this kind of mindset? Does the person exist in the family... Continue Reading →

Know Your Real Friends

As we grow up, we learn who are our real friends. In some point of life, we know it’s not 100 or 1000s friends, only a good quality of friend circle is enough for life. Even a single friend is better than pretenders. Let’s have a look at 11 ways to know our real friends:... Continue Reading →

May Month Interaction Time

[Update] Interactions can run here for the whole year. INTERACTION TIME FROM MAY 23/05/2019 TO 30/05/2019. As we come close to the  end of May month -the Mental Health Awareness month, let's all wrap it up with our opinions. This year 2019, has been great in reaching out to the people through social media and other... Continue Reading →

Why self-esteem is important?

You have heard the word "self-esteem", which is relatable with self-respect and self-confidence.  Do you believe that you have self-esteem quality?  Who must be lacking self-esteem? What can be the possible reasons for it? The good news is, you can try to regain self-esteem by following simple things. Self-esteem is the quality which can be... Continue Reading →

Stop Bullying !

 Bullying has taken away many lives and the ones who survive live with it's memories daily. Whether bullying happens in childhood or adulthood, it's hard to wash away such memories.A person can move on and live a normal life but the past images & bullied words keep popping in mind at any time. The subconscious... Continue Reading →

Is Life Fair Or Unfair?

At some point of our life, we feel life is unfair to us. We often come across the circumstances wherein we ask ,"Why me?". We feel, why these are not happening with others. We compare ourselves with others which leads to the conclusion, life is unfair to us. Yes, we cannot deny that each one... Continue Reading →

11 Ways To Control Your Anger 😠

There are days when we feel annoyed with someone or something and there are lots of shuffled reasons leading to anger in our mind. We need to control our anger but it is difficult to do it. The simplest thing to do is  breathe in - breathe out. Sometimes we have to control anger to... Continue Reading →

When it comes to work, what kind of person are you?

When you read  the title, "When it comes to work, what type of person are you?", what first thing comes to your mind about yourself?On the general basis, we often identify employees in the office as smart, lazy, workaholic and useless or waste fellow. But, what really matters for any task? When we say work, it shall not... Continue Reading →

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