What does anxiety and panic attack feels like?

Anxiety symptoms varies from person to person. There are different levels to it. In certain cases, anxiety is associated with physical illness. In other cases, it is part of mental illness. People had been using the terms nervous and anxiety interchangeably. Slight anxious and nervousness can have a similarity. But anxiety is a separate broad... Continue Reading →

How to control anxiety at night time?

There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to control the symptoms sooner. Anxiety can be reduced with the help of someone or through self-relaxing methods. There are wide reasons of developing anxiety. Hence, depending on the reason, the person may or may not need a... Continue Reading →

7 Things To Avoid In Online Mental Help

It's a good thing to approach helplines for mental help. The reason should not necessarily be for mental disorders or illness. Once in a while, we look out for emotional support. It may not be comfortable for us to share our matters with our family or friends. Sometimes sharing it with a stranger feels much... Continue Reading →

A Tortured Life

This heavy weight title immerses one into a wide range of imaginations and experiences. An unendurable pain, that one waits to be freed for a long time. Is the experience of torture counted based on the amount of time one goes through it? A torture can vary from few minutes to a lifelong depending on... Continue Reading →

Programming Other’s Mind

You may have come across the meme, ”If you want to annoy someone, then repeat the same song that they don’t like. So that, the song gets stuck in their mind.” It’s true , this works out almost all the times. We can program other’s mind. Teachers do it daily. We can teach human beings... Continue Reading →

5 Myths of Psychological Facts

Part 1 : 5 Myths of Psychological Facts Not all psychological facts are true. Some are made up by the people. In Part 1 Post, I have listed out 5 common psychological facts which are not convincing. When offered to write with a new pen, 97 % of people first write their own name .... Continue Reading →

Why self-esteem is important?

You have heard the word "self-esteem", which is relatable with self-respect and self-confidence.  Do you believe that you have self-esteem quality?  Who must be lacking self-esteem? What can be the possible reasons for it? The good news is, you can try to regain self-esteem by following simple things. Self-esteem is the quality which can be... Continue Reading →

15 Inspirational Life Lessons

1] Everyone lives in their time zone. Hard work is necessary. But, even though some people deserve the title, they are unfortunate to achieve.  Do not make fun of other’s life status by comparing it to your achievements. 2]Whenever possible, say: “Thank you.” to the people who have helped you. Saying it even for the... Continue Reading →

Victim Support Guide

#REPOSTWe often hear news about women being molested, raped or sexually abused. It is something we as a person, have got used to. We may feel bad about it for a few mins but we tend to move on with our routine life and forget about it. But what happens when a close friend, a... Continue Reading →

The Untold Victims

Precaution: This post contains women's' struggles. If you had any traumatic experience before and don't want to read anything related to women as a victim, please do not read it. The word "Victim" that used to give goosebumps to us because it's many times a highlighted news shown in the media, is now being contemplated... Continue Reading →

Chapter 2

PREVIOUS SERIES CONTENT: OCD Is Not A Joke! Chapter 1 #REPOST As per Indian tradition in the early morning , women put rangoli in front of the house. Rangoli is an art form that is meant to produce positive energy for the home. The same tradition is being followed by my mother. A tradition turned... Continue Reading →

Chapter 1

OCD Series: Chapter 1 #REPOST Through this real story, you will understand why OCD (Obsessive-compulsive disorder) cannot be treated as a JOKE for everyone. Introducing my mother who has two types of OCD. Neither she takes the treatment nor do my family agree to give her treatment. My father and sister never agreed to give... Continue Reading →

The Dark Tunnel

What if one day I get up and find out there is nothing to do at all? It won't be a day wherein I could feel happy to say, "Yeah! Nothing to do. I am free today." It's a day with bleak weather- I happen to realize there is nothing else remaining for me to... Continue Reading →

Stop Bullying !

  #REPOST This involves making fun of a person name or calling the person with different disrespect words. Threatening, nasty or hurtful comments, racial slurs and rude remarks passed on the person. To other people, Verbal bullying may sound easy to forget by the victim but it is not. It impacts on victim's life. An... Continue Reading →

Is Life Fair Or Unfair?

At some point of our life, we feel life is unfair to us. We often come across the circumstances wherein we ask ,"Why me?". We feel, why these are not happening with others. We compare ourselves with others which leads to the conclusion, life is unfair to us. Yes, we cannot deny that each one... Continue Reading →

Know Your Real Friends

#REPOST As we grow up, we learn who are our real friends. In some point of life, we know it’s not 100 or 1000s friends, only a good quality of friend circle is enough for life. Even a single friend is better than pretenders. Let’s have a look at 11 ways to know our real... Continue Reading →

Inspirational Birds

Live life like birds!!! #RePOSTBirds are a natural delight to watch. I can spend immense time watching their awe of natural grace. I believe birds are really the magnificent creature. Sing like birds! Waking up to the early chirping sound brings the smile on my face, thereby motivating me to begin a peaceful morning. Who... Continue Reading →

Ask For Help

#Repost As we grow up, most of us feel more hesitant to ask for help. Because we are adults especially the middle age adults who has certain responsibilities. We think everyone is busy in their life and no one gonna help us out. Yes, there are people who may not help you at all. We... Continue Reading →

What arrange marriage is holding for you in the Box ???

The typical arrange marriage may help you to find your soul-mate, but of course terms and conditions apply. Working/Unemployed  Box Men have many options when it comes to finding a girl as they can either be working or non -working women. Sadly, girls don't have many options as their families follow the informal rule i.e.... Continue Reading →

Get Married-solution for everything !

Marriage itself is a word that always freaks me out. I don't know why I really never believed in the concept of "Marriage". (adsbygoogle = window.adsbygoogle || []).push({}); #REPOST My opinion about marriage is, it is a proof for the society that the couple is married or booked. If two people are in love and... Continue Reading →

Colors Resemble

#RepostColors can play a great role in communication. This is the reason, the marketing team makes sure that they use the right color for designing the product. "There are happy colors, there are sad colors, and then there are classic colors. The boring and annoying flashing colors are excluded. There are literally three types of... Continue Reading →

Classic Quotes

#Repost I have jotted down here some classic quotes that are common but still impacts readers. I added some of my quotes too 😉 "To realise the value of One Year, ask a student who failed a grade." "To realise the value of One Month, ask a mother who has given birth to a premature baby."... Continue Reading →

May Month Interaction Time

[Update] Interactions can run here for the whole year.  As we come close to the  end of May month -the Mental Health Awareness month, let's all wrap it up with our opinions. This year 2019, has been great in reaching out to the people through social media and other campaigns to aware people about Mental... Continue Reading →

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