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Cycle Of Depression

         “Depression” term is ubiquitous now.

Cycle Of Depression

Olden times, depression was not common to hear. Possibly, people had it but were not aware of the term for it. Since, the internet is accessible to almost all parts of the world now, spreading awareness about depression has become easier. We can notice that campaigns are hosting mental health awareness programs. Depression is a disorder but people are now using the same term for representing sadness. Be it an excess of sadness or depression, there are things that can be helpful to both the things.

During depression, an individual will not have any interest in doing anything. Some people lose their hope in living a normal life. They do not like social interactions.Some of them may stop caring about the ones they love.  Extrovert / ambivert /introvert all of them can feel depression. An individual may show the habit of procrastinating work. The remedy is to reverse these things.

Memories are sometimes hard to deal with. We keep having same old memories passing through our mind often. Remembering good times will keep the mind healthy. But, constantly bad memories pop ups in mind will make things difficult for the person. It affects routine life. It does not let the person to move on to the next phase of life.

Yes, in our life, we meet people that hurt us unexpectedly. We get hurt by our family and friends behavior. We meet strangers who may bring up a fight in the middle of public. We dwell in the thoughts of why someone left us with no reason. We come across the rumors about our character. We face its consequences. We see our people leaving us by believing rumors. When someone leaves us with misunderstandings and do not even bother to discuss the matter, we feel broken. These betrayals and heart-wrenching thoughts run through our minds consistently. We seek for the answers wondering why these things are happening to us.

Often after the small or huge argument, relations end but it’s not always the same. It does not end completely in some cases. There is usually one person waiting at the other side for starting to talk again. There are times, when both sides wait until someone makes a move. When both expect the other person to take a step, ultimately they move on with the life without trying out.

Build the relationship strong enough that no third person shall be able to break it up. The good practice is to discuss matters. Do not walk away without giving a reason. Do not leave someone by hearing rumors from others. Do not assume anyone’s behavior. Try to understand things from different perceptions. Whenever necessary, apologize. It is always better to end the chapters completely. Incomplete chapters of life has the chances of troubling your mind.

We often see there are couples who move on easily. Break up then hook up with someone else immediately and it goes on. Everyone has their own emotion status management.Running away from emotions does not solve issues. It is advisable , sometimes give time to yourself for  understanding what do you exactly want or what are you looking for?

Most of the depressed people have mood swings. They can feel like crying anytime. They can easily get angry. They have the tendency to feel sad without any reason. Whilst some go through the life events that change them into a depressed person.

We shall not ignore depression. We have to put our 100% effort in changing ourselves. The counselors/therapists will try their best to heal us. Taking initiative at the earliest to fight against depression shows the quick results.

We need to analyze the reason for our emotions. We need to look out for the things that can fix it up.The first step to heal from any mental health illness is self-realization. It’s a wake-up call to begin the process of leaving the depression phase. In the beginning steps, you realize what things you had been missing out in your life. The best thing to do is stop the clock of past events. Whatever happened in the past, keep it as past chapters of life. Do not carry it in the present or the future.  The second step is to overcome depression or any sadness is to keep yourself active. Involve yourself in any work or hobbies. Find time to meet your loved ones. Join some social groups or events. Eat healthy food on regular intervals. Drink healthy beverages. We suggest these things to everyone, because these are helpful in building the healthy thoughts in mind.

Easy to say, difficult to do. When the past things are themselves the reasons affecting the present and the future, don’t think about it as the end of good things. Always have in mind, the world is big. We have millions of opportunities to change our life in whichever way possible. Sometimes fate cannot be with us. But, we need to keep going on for what we want.

We cannot replace loss of our loved ones. But, we have to continue living a normal life. Everyone is here in this world for a reason. We all are playing our roles. There is a saying, ”Some of life’s best lessons are learned at the worst times.”

We need to feel every emotion. Experience it , let it sink in us. Let it get out of us as the time passes. We have to move on by completing all the phases of emotions to keep our mind crystal clear.

 

Life will knock you up multiple times in different forms. You will experience the unexpected things. But ,remember one thing you have to get up ,wake up again and begin the best. Everyone is going through something in their life. We need to remind others, how important and valuable they are !

One of the best thing in life is the emotion we feel in our heart.

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The Dark Tunnel

The Dark Tunnel

What if one day I get up and find out there is nothing to do at all?

It won’t be a day wherein I could feel happy to say, “Yeah! Nothing to do. I am free today.”

It’s a day with bleak weather- I happen to realize there is nothing else remaining for me to do.
Everything has ended. I have lost so many things. I have tried countless things. I could look back to my past clearly. The path from the past to the present has made me conclude that my life is all messy. The impenetrable darkness has gone inside my soul and there is no space left for any positive signs. I have turned into a cold-hearted person. I have no feelings for anyone. I reached that level of life, wherein I can’t let anyone else be a part of my world. I feel the world has drained from me. The evil thoughts have arisen in my mind. I can only regret the mistakes, not done by me, but done by others which led me to suffer. I could have blamed everyone around me, by now I chose not to blame anyone. Because for now, I am in a state of blaming myself for always compromising my own life. For the number of times, all my dreams shattered with no hopes further. Abided by all the surrounding rules, I could not achieve anything. Being crumpled with a stroke of bad luck, I could not get any answers for, “Why me ???”.


I often restored my hopes to start a new beginning, but my every journey landed up to “The End” board with no success. Having failed for hundreds of times, I did not feel bad for rejections and failures anymore. I don’t know what is the feeling of happiness for being successful in life. Maybe, if ever I reach a successful point, I would shed more tears by recalling the failure times. I would be more nervous and hold fear to cherish the success moment. Doubtless, I am tired and downtrodden. I could imagine brighter days on the way. Alas! With not much of a span, I find myself being involved with innumerable issues. 
Whenever someone asked me, “What’s wrong?”; I could fake smile and tell them nothing. At most, I could share one of the smallest ordinary issues. The truth holds as nothing was/is right.  I could only wish some magic to fix everything at once for all. My life did not go the way I planned in multiple ways, but at this stage I am fine. At a certain point in time, we accept that some things cannot be changed and often are out of one’s control. People who know my journey tide with hurdles; know somewhere it is okay if I stop going ahead. It is true: negativity must not become part of life, but sometimes on a practical basis: negativity wins over positivity. We have to balance the positive and negative vibes equally.

 

 

I wish I would wake up one day and realize my whole life had been a dream and I am actually a different person living a different life. Perhaps, a much better life wherein I could be me, myself !!!

I wrote this blog post to express what I felt at that moment. I was not in a depression. My feelings were based on real situations. Through this article, many people could relate to it. This post is to show how a depressed person feels. It depicts how crushed a person feels when everything goes against her/his life. We see people who lack empathy. People who do not take other’s emotions easily. People who are unable to understand someone’s emotion. We do come across the ones who will not realize what willpower it takes for going through the hurdles. I genuinely feel we should not break anyone to the extent that they lose the meaning to their life. When we see someone’s life is falling apart, we shall try to lend a hand to uplift them in order to kick start life again.


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Is Life Fair Or Unfair?

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At some point of our life, we feel life is unfair to us. We often come across the circumstances wherein we ask ,”Why me?“. We feel, why these are not happening with others. We compare ourselves with others which leads to the conclusion, life is unfair to us. Yes, we cannot deny that each one of us are living different journey. For some reason, some people really go through unfair paths. On the other hand, it is possible to avoid some of the unfair times.

There are two main factors affecting our life status:
Internal decisions and External environment.

Internal Decisions:

Half of the problems are created by our own choices. Suppose we plan to do something and it does not work out well. We don’t look for other options. When it comes with job choice, the world is so wide and population is around 7.71 billion (by Feb 2019). When there is more population, there is more demand. We can always plan new work. We can add new skills to our portfolio and apply for new jobs. We have strong competition in every stream. But, there is always a way to shine up with uniqueness.


We don’t take enough self-care. When we don’t take care of physical health, how can we expect to live a healthy life? If we don’t manage our mental health, how will we have healthy thoughts? One thing leads to another. We invite diseases and disorders. Later on, we say , “Life is unfair to me, I live with pains.” We miss living a normal life. There is an indirect possibility to affect our studies, job or relationships status. We can avoid all these complications, by following up a healthy routine for ourselves.

We go through a financial crisis. Sometimes we won’t have enough of amount to pay our medical emergency bills. We live in debts. We need to look out for the number of opportunities , that can help us save the money. We should spend wisely. We can buy the things we need and sell the things we don’t need anymore. We should keep track of properties value and stock exchange prices. Selling things on right time can give us better economy support. We could invest in better plans with thorough research. Investing anywhere without detailed knowledge can incur in losses. We should teach our family about financial terms and benefits, which will make them responsible.


Take initiative as and when required. If you try to take initiative in everything, others will not realize their roles. Indulge more in living practically that will help in solving issues easily. Sometimes, the problems are not big. Our perceptions and emotions change it into a complicated matter.

 

 

External Environment:

Maybe the government rules are restricting us from applying to our chosen job opportunities. Maybe some corrupted people are looting us through investment plans. Maybe our family member’s behavior is affecting our health. Maybe due to the job hours, we are unable to give time for ourselves. Maybe we are not mentally fit, because we had been stronger for a long time.

The external environment will go against us throwing up unexpected events in our life. That’s the reason we hear the quote, “Life is full of surprises.” Sometimes the surprises can shook us. Everything affects everything. When we are affected by external factors, our reactions will affect our next steps. But, we can try our best to manage the things as much as possible by ourselves.

When we are cooking a spicy dish. Sometimes the dish becomes too much spicy (chilli taste). We don’t feel like eating it. To balance the mixture, we can add a bit of salt and bit of sugar.  In the similar manner, instead of weeping over the real reasons of unfair life, we have to start adding things to make it fair.

What tips you would like to share to make life much easier? Share it in the comment box.

Have a great day/night !

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Being Delusionist !!!

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Delusion the way to live the positive life .”

Literally speaking , “A delusion is a belief that is held with a strong conviction despite superior evidence to the contrary. “
Delusion is a mental disorder. Often it involves hallucinations, negativity or rather false belief. Today, we will use this form in other way.

Sometimes you can try to look at your life with the delusion perception. When constantly for years, life goes  through unpleasant times, emotions lose their expressions. We come across a set of circumstances wherein the result is predictable. There are days, whether or not we involve in a problem, in any way, it’s gonna be worse. The absurd sitches are the overwhelming for the person. Whenever the unbearable arguments happen or the constant vicious negative life goes on, I choose to be a delusionist. Aye!!! I chose it in a positive way. There is no point in getting agitated when same things gonna repeat often. When there are unresolvable issues , sometimes I direct them as simply hallucinations to avoid it. It is just one of the ways to avoid negativity. So that, mind is balanced with positive thoughts. It is okay! It is ok if you cannot handle something. Yes, we have to take all the responsibilities. But, not everything is under our control.

This process is a trick to keep your mind calm and restrain it from being affected by negative people.

The best any human can do is to pick a delusion that helps him get through a day. – Scott Adams.

 

 

Life is so much better when you decide not to care. Just live for the moment and don’t let the drama bring you down.

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