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Find a reason to live

thepsychologicalworld #Repost "Find a reason to live.When you don't have any reason to live,don't use the same reason for death." Depressions, trauma events, unfortunate life, and a life with no purpose are the reason that force people to choose suicide or hurt themselves in some way. When you are at your wit's end , just... Continue Reading →

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Video on Anxiety and Panic Attacks

Sharing a simple video on understanding Anxiety and Panic attacks. Suggestion: Please use headset to hear more clear. Additional Information: Subtitles/CC is added. You can click on it.QA: Ask questions,I will answer it as per my knowledge and experiences. Feedback: Please feel free to leave any good feedback or critics on this video. https://youtu.be/ZYlysgwJKyg

Ask For Help

As we grow up, most of us feel more hesitant to ask for help. Because we are adults especially the middle age adults who has certain responsibilities. We think everyone is busy in their life and no one gonna help us out. Yes, there are people who may not help you at all. We also... Continue Reading →

Chapter 2

PREVIOUS SERIES CONTENT: OCD Is Not A Joke! Chapter 1   As per Indian tradition in the early morning , women put rangoli in front of the house. Rangoli is an art form that is meant to produce positive energy for the home. The same tradition is being followed by my mother. A tradition turned... Continue Reading →

Chapter 1

OCD Series: Chapter 1 Through this real story, you will understand why OCD (Obsessive-compulsive disorder) cannot be treated as a JOKE for everyone. Introducing my mother who has two types of OCD. Neither she takes the treatment nor do my family agree to give her treatment. My father and sister never agreed to give her... Continue Reading →

What does anxiety and panic attack feels like?

Anxiety symptoms varies from person to person. There are different levels to it. In certain cases, anxiety is associated with physical illness. In other cases, it is part of mental illness. People had been using the terms nervous and anxiety interchangeably. Slight anxious and nervousness can have a similarity. But anxiety is a separate broad... Continue Reading →

How To Help Someone With Anxiety And Panic Attacks?

Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most of the people take the anxiety word lightly. Many people make fun of the people who suffer from anxiety. Ironically, these days ,anxiety is one of the  words used in memes. It is also mistakenly... Continue Reading →

May Month Interaction Time

[Update] Interactions can run here for the whole year. INTERACTION TIME FROM MAY 23/05/2019 TO 30/05/2019. As we come close to the  end of May month -the Mental Health Awareness month, let's all wrap it up with our opinions. This year 2019, has been great in reaching out to the people through social media and other... Continue Reading →

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