Tag: lifestyle

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Video on Basic ways of Balancing Life

Please use headset for better sound quality.This is a short video with brief topic. The more information will be added later. A related article in detail for the same video will be added soon on the blog site. You can ask questions in the comment section of this blog post or directly on the youtube... Continue Reading →

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You Are Important !

Amidst taking care of everyone, we may forget to take care of  ourselves. Whilst taking care of family members -be it spouse and kids or parents and siblings, one should not forget to find time for self-care.  Diet + Exercise + Sleep Diet and Exercise goes hand in hand. Maintaining both at a time helps... Continue Reading →

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