Pouring Out Emotions

I am true to myself. My strength is me. I don’t expect appreciations for the efforts I put in to make other’s life better. A silence

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Drowning Literally Or Metaphorically

When you are drowning literally, You feel like you are dying. You struggle to swim. You gasp for an air. You know either you will

What type of mindsets prevents happiness and success?

  What type of mindsets prevents happiness and success? One word answer that prevents happiness and succes is “Negative” mindset. This negativity can come from

How to control anxiety at night time?

There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to control the symptoms sooner. Anxiety can be

How To Help Someone With Anxiety And Panic Attacks?

Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most of the people take the

What does anxiety and panic attack feels like?

Anxiety symptoms varies from person to person. There are different levels to it. In certain cases, anxiety is associated with physical illness. In other cases,

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