“Depression” term is ubiquitous now.
Olden times, depression was not common to hear. Possibly, people had it but were not aware of the term for it. Since, the internet is accessible to almost all parts of the world now, spreading awareness about depression has become easier. We can notice that campaigns are hosting mental health awareness programs. Depression is a disorder but people are now using the same term for representing sadness. Be it an excess of sadness or depression, there are things that can be helpful to both the things.
During depression, an individual will not have any interest in doing anything. Some people lose their hope in living a normal life. They do not like social interactions.Some of them may stop caring about the ones they love. Extrovert / ambivert /introvert all of them can feel depression. An individual may show the habit of procrastinating work. The remedy is to reverse these things.
Memories are sometimes hard to deal with. We keep having same old memories passing through our mind often. Remembering good times will keep the mind healthy. But, constantly bad memories pop ups in mind will make things difficult for the person. It affects routine life. It does not let the person to move on to the next phase of life.
Yes, in our life, we meet people that hurt us unexpectedly. We get hurt by our family and friends behavior. We meet strangers who may bring up a fight in the middle of public. We dwell in the thoughts of why someone left us with no reason. We come across the rumors about our character. We face its consequences. We see our people leaving us by believing rumors. When someone leaves us with misunderstandings and do not even bother to discuss the matter, we feel broken. These betrayals and heart-wrenching thoughts run through our minds consistently. We seek for the answers wondering why these things are happening to us.
Often after the small or huge argument, relations end but it’s not always the same. It does not end completely in some cases. There is usually one person waiting at the other side for starting to talk again. There are times, when both sides wait until someone makes a move. When both expect the other person to take a step, ultimately they move on with the life without trying out.
Build the relationship strong enough that no third person shall be able to break it up. The good practice is to discuss matters. Do not walk away without giving a reason. Do not leave someone by hearing rumors from others. Do not assume anyone’s behavior. Try to understand things from different perceptions. Whenever necessary, apologize. It is always better to end the chapters completely. Incomplete chapters of life has the chances of troubling your mind.
We often see there are couples who move on easily. Break up then hook up with someone else immediately and it goes on. Everyone has their own emotion status management.Running away from emotions does not solve issues. It is advisable , sometimes give time to yourself for understanding what do you exactly want or what are you looking for?
Most of the depressed people have mood swings. They can feel like crying anytime. They can easily get angry. They have the tendency to feel sad without any reason. Whilst some go through the life events that change them into a depressed person.
We shall not ignore depression. We have to put our 100% effort in changing ourselves. The counselors/therapists will try their best to heal us. Taking initiative at the earliest to fight against depression shows the quick results.
We need to analyze the reason for our emotions. We need to look out for the things that can fix it up.The first step to heal from any mental health illness is self-realization. It’s a wake-up call to begin the process of leaving the depression phase. In the beginning steps, you realize what things you had been missing out in your life. The best thing to do is stop the clock of past events. Whatever happened in the past, keep it as past chapters of life. Do not carry it in the present or the future. The second step is to overcome depression or any sadness is to keep yourself active. Involve yourself in any work or hobbies. Find time to meet your loved ones. Join some social groups or events. Eat healthy food on regular intervals. Drink healthy beverages. We suggest these things to everyone, because these are helpful in building the healthy thoughts in mind.
Easy to say, difficult to do. When the past things are themselves the reasons affecting the present and the future, don’t think about it as the end of good things. Always have in mind, the world is big. We have millions of opportunities to change our life in whichever way possible. Sometimes fate cannot be with us. But, we need to keep going on for what we want.
We cannot replace loss of our loved ones. But, we have to continue living a normal life. Everyone is here in this world for a reason. We all are playing our roles. There is a saying, ”Some of life’s best lessons are learned at the worst times.”
We need to feel every emotion. Experience it , let it sink in us. Let it get out of us as the time passes. We have to move on by completing all the phases of emotions to keep our mind crystal clear.
Life will knock you up multiple times in different forms. You will experience the unexpected things. But ,remember one thing you have to get up ,wake up again and begin the best. Everyone is going through something in their life. We need to remind others, how important and valuable they are !