How to control anxiety at night time?

Watch video with audio for the same here: http://www.youtube.com/watch?v=oaPmAnEfAEM&t=7s Listen to only audio over here: Stream episode How to control anxiety at night time? by thepsychologicalworld podcast | Listen online for free on SoundCloud First Video: youtu.be/L9a_dmOxRBM There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to... Continue Reading →

How To Help Someone Suffering From Anxiety And Panic Attacks?

Audio Link: How To Help Someone Suffering from Anxiety And Panic Attacks? by thepsychologicalworld (soundcloud.com) Video Link: How to help someone suffering from anxiety and panic attacks? - YouTube Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most of the people take the anxiety... Continue Reading →

Good Things- Tip 1

Do you ever get the feeling of doing something good for the day? There are so many things we can do each day that could change our mood as well as other's. It's all about spreading that simple happiness 😉 We all have our different purposes. Some of just want to waste time or make... Continue Reading →

7 Things To Avoid In Online Mental Help

It's a good thing to approach helplines for mental help. The reason should not necessarily be for mental disorders or illness. Once in a while, we look out for emotional support. It may not be comfortable for us to share our matters with our family or friends. Sometimes sharing it with a stranger feels much... Continue Reading →

Chapter 2

PREVIOUS SERIES CONTENT: OCD Is Not A Joke! Chapter 1 #REPOST As per Indian tradition in the early morning , women put rangoli in front of the house. Rangoli is an art form that is meant to produce positive energy for the home. The same tradition is being followed by my mother. A tradition turned... Continue Reading →

Life Lessons

#Repost Sometimes some people will come into your life and destroy each pieces that you built up for your beautiful life. When you are left with nothing and dwell in the thoughts of:Why did this happen to me?How would I survive again when I have already reached the end of life?Will the karma bite that... Continue Reading →

Up ↑

%d bloggers like this: