How to control anxiety at night time?

Watch video with audio for the same here: http://www.youtube.com/watch?v=oaPmAnEfAEM&t=7s Listen to only audio over here: Stream episode How to control anxiety at night time? by thepsychologicalworld podcast | Listen online for free on SoundCloud First Video: youtu.be/L9a_dmOxRBM There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to... Continue Reading →

How To Help Someone Suffering From Anxiety And Panic Attacks?

Audio Link: How To Help Someone Suffering from Anxiety And Panic Attacks? by thepsychologicalworld (soundcloud.com) Video Link: How to help someone suffering from anxiety and panic attacks? - YouTube Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most of the people take the anxiety... Continue Reading →

Life without mom

Mumma, where are you really?I am still waiting for you and your love.I know, I am not orphan yet.I know, you are still alive with me.They say, I can't live without you.I tell them, you can't live without me.If we live together, then why am I still searching you everyday???I am not blessed to receivethe... Continue Reading →

Miss Boney

I looked myself in the mirror,I felt sorry for myself.What I have done to myself?Clothes on skeleton,I am miss Boney.The one who is left only with bones.Bearing up all the injuries &organ failures,Showing up everyday new symptoms,Pills all over my room,Medical emergency numbers on wall,Why don't I find any love in the room?Why don't I... Continue Reading →

What does anxiety and panic attack feels like?

Anxiety symptoms varies from person to person. There are different levels to it. In certain cases, anxiety is associated with physical illness. In other cases, it is part of mental illness. People had been using the terms nervous and anxiety interchangeably. Slight anxious and nervousness can have a similarity. But anxiety is a separate broad... Continue Reading →

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