How to control anxiety at night time?

Watch video with audio for the same here: http://www.youtube.com/watch?v=oaPmAnEfAEM&t=7s Listen to only audio over here: Stream episode How to control anxiety at night time? by thepsychologicalworld podcast | Listen online for free on SoundCloud First Video: youtu.be/L9a_dmOxRBM There are levels of anxiety. At different levels, an individual experiences varied symptoms. Sometimes it is possible to... Continue Reading →

Miss Boney

I looked myself in the mirror,I felt sorry for myself.What I have done to myself?Clothes on skeleton,I am miss Boney.The one who is left only with bones.Bearing up all the injuries &organ failures,Showing up everyday new symptoms,Pills all over my room,Medical emergency numbers on wall,Why don't I find any love in the room?Why don't I... Continue Reading →

2 Hours

For decades, life is not ready to put me off the roller coaster ride. To add on, past 1.5 years had been so hectic filled with only unplesant consistent moments and stressful tasks that I could not even find time to sleep calmly for a while. Most of the nights, I had to survive without... Continue Reading →

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