7 Things To Avoid In Online Mental Help


It’s a good thing to approach helplines for mental help. The reason should not necessarily be for mental disorders or illness. Once in a while, we look out for emotional support. It may not be comfortable for us to share our matters with our family or friends. Sometimes sharing it with a stranger feels much better in terms of relaxing. This is where people search for online help. Consequently, online mental help is not just for medical terms of disorders. Online mental help provides assistance to all the people in need of hearing their stories or problems. This kind of helpline is available for temporary mental illness and permanent mental disorders. Many times, this is helpful for people who feel lonely. This is also a place wherein bored people find a room in to have a conversation with a random person. When we cannot receive emotional and mental help from our own people, we seek for new people. But, we cannot rely on this online platform blindly. Open your eyes and take the precautions before you open up your feelings to someone. Let’s figure out what seven things we need to avoid in online mental help.

1] Say No To Selfies

Don’t upload selfies in groups. Most mental health-related social media groups are filled with selfies. Many people share their story and ask for other people to do the same. Several members upload their selfies with the tag ”Selfie day” or “Birthday” and request people to share their selfies in the groups or comments. Not everyone in the group has a mental illness. Some are bamboozlers. They are misusing your information. Additionally, group hacking is not a new thing now. Any hackers who have access to the group can have access to your profile. Yes, it is better when you have a group of people going through the same illness but you need to be mindful while sharing your information.

2] Online Chats

Anyone can approach you in the name of help through online messages. Do not give away information without knowing the person in real. Don’t get easily emotionally attached to the person.

3] Online Helpline Chats

Apart from social media, there are sites which provide online mental help. Anyone can join to receive and give help. Bitterly, most helpers are perverts. 9 out of 10 people are perverts. So, don’t get carried away. Whenever you need online help, opt for a psychiatrist or psychologist. Before requesting for help to them, do a thorough check up on their background because some people fake their identity as a psychiatrist/psychologist/counselors on online profile data.


4] Low Motive Groups

When you are diagnosed with mental disorder, it is advisable to stay around healthy mind people. If you have more conversations with the same disorder people, it will be difficult for you to overcome your issues. Sometimes your disorders are curable and have fewer symptoms compared to others. But, if you keep re-reading more about other symptoms related to the same disorder, you will come across varied symptoms faced by others. Ultimately, most people develop symptoms by reading the same things daily. It is a trigger to mind and hence, the mind begins to think in the same manner. Yes, it cannot be a high-level influence but it can affect you in many ways.

For e.g.:  Someone is in a paralyzed state and bedridden for years. You will be reading it often; it won’t affect you. On the contrary, someone repeatedly posts about how weak they feel, how much they want to be treated like a disabled person, how slowly they are giving up a normal life and how healthy life is not for us. There are people who are waiting to get classified into a disability section. Such people’s daily stories will have an easy influence on your mind. Your mind is what you feed. So, it is always advisable to direct yourself towards improvement and positive people instead of people who will pull your motive strings down.

5] Say No To Random Medications

Yes, it is possible that it is difficult to find mental help in your city. When anyone suggests medicines to you through online mental help, avoid taking it. Doctors give medicines based on your weight, other physical checkup and after few meetings of mental counseling. Most medicines have side effects. Hence, be careful before taking it without right checkups. People post in social media groups and pages asking for medicines that worked for others. Any random member comment medicine names. Don’t just buy the ones which cured others. You don’t know whether the person has really taken it or not. Possibly, the person is advertising medicines. Moreover, you need to keep in mind your body structure and symptoms are different from others. Thus, what worked for others will not work for you until and unless it is guaranteed by doctors.

6] Self-diagnose

Doing proper deep research about any illness and self-diagnosing is alright. But don’t announce that you have it to anyone until the doctor confirms it. Don’t just go to the doctor and tell them that you have a disorder. Share your symptoms. Let the doctor diagnose and draw the conclusions. Majority of doctors don’t like to hear self-diagnosed illness but they are ready to know all of your symptoms. In case, you directly tell the name of your self-diagnosed illness, some doctors will think that your symptoms are also made up. Therefore, don’t give them the wrong impression of your health.
For e.g.:  A person can’t directly go to the doctor and say, ‘I have a bipolar disorder’ thereby, ask for meds. This won’t work out. As in this case, bipolar symptoms conflict with other disorders too. Again, every disorder has a certain level of symptoms and behavior. So, jumping into the conclusion all by yourself is an utterly bad idea.

7] Loneliness Help

None of the social media groups of mental illness people will help you in the right form. Unfortunately, not all social media posts can be monitored. Numerous groups have suicide posts. This is a trigger and unhealthy signal to everyone. To get rid of loneliness, you need to meet people in real life. Communication in real communities is much more important and positively influential than in online groups. Involving yourself in a different skillful activity will keep you away from loneliness. Don’t think that you are struggling alone and no one can understand you. The online group is not the only place where you find the same people with support for you. Whether or not you find the actual help in your city or town, you need to find ways to keep your mind with positive vibes.


All perverts and non-experts ask for your personal details. Some may try to show that they have an interest in you. Furthermore, many perverts join such groups and forums for sexual satisfaction. Be it physical health or mental health take precautions while asking for online help. Many organizations are ready to give the right help. But, some organizations don’t have real experts helpline. There are good counselors but some are pretenders. Your health is in your hands. Always take time to find the right help. Communicate only with positive and safe people in the group.


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10 thoughts on “7 Things To Avoid In Online Mental Help

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  1. This is such an important post! So many people are now turning to the internet for their mental health needs, but it’s important to exercise caution!

  2. This is such a great topic to be discussed. Most of them seek help online but they don’t even know that the real help is coming from the people around the,.

  3. These are great advice especially self medicating is really hurting people out here

  4. Yes, it’s important to do some research before you say yes to medication that could have a major impact on your quality of life.

  5. I hate trying to google what I am suffering from. leave that up to the professionals!

  6. Terri Ramsey Beavers says:

    These tips are great when sharing mental health online (or any other health issues as well). I would worry about others not seeking professional help just because they found a random tip that worked for someone else, online.

  7. Great advice here, I think it is very important to always have anything you read (to diagnose yourself online) confirmed by a doctor.

  8. We believe in a good social media detox from time to time. Detox to retox!

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